Runner's Evolution

I rarely am presumptuous enough to make suggestions to readers, 
but this one's best if read aloud to a steady beat, one syllable per beat.

Lumber-lumber waddle-waddle
lumber-waddle lumber lumber.
Too-much-effort feel-so-foolish
hard-to-inhale lumber-waddle.
Lumber walk walk Waddle walk walk
Walk walk walk walk walk walk walk walk.
Don't forget to breathe breathe breathe breathe.

Walk-walk walk-walk lumber-lumber
walk-walk walk-walk walk-walk walk-walk.
Pleasant-effort feel-so-normal
People-waving walk walk walk walk
Walk trot walk trot trot-trot trot-trot
Don't forget to breathe breathe breathe breathe.

Trot-trot trot-trot walk-walk-walk-walk
Trot-trot trot-trot trot-trot trot-trot
Pushing-limits, I'm-a-jogger
Passing-others, trot trot trot trot
Trot run trot run run-run-run-run
Don't forget to breathe breathe breathe breathe.

Run-run run-run trot-trot-trot-trot
Run-run run-run run-run run-run
Body-streamlined, mind-much-clearer,
Need-to-do-this, run run run run
Run fly run fly fly-fly-fly-fly.
Don't forget to breathe breathe breathe breathe.

Fly-fly fly-fly run-run-run-run
Fly-fly fly-fly fly-fly fly-fly
All-distilled-in-holy-focus
All-unity fly-fly-fly-fly
Fly Fly Fly Fly Fly Fly Fly Fly
I am the breath I breathe, breathe, breathe.

I am the breath I breathe.